After discovering that I was gluten intolerant, I started reading all the ingredients on the back of every package when I went shopping.
Soy sauce also contains wheat flour, so if soy sauce is used, it will be labeled wheat on the allergen label. Fortunately, I am okay with soy sauce, so I read the ingredients on the back of each package one by one without relying on the allergen label. But, unfortunately, that is very time-consuming and difficult.
Also, even if the product is not specifically labeled gluten-free, the ingredients often do not contain wheat or oats. So, gladly, I can eat those things.
Gluten-free is now a trend. In the U.S., many gluten-free products, such as bread, pasta, and cookies, are sold. But in Japan, it is still in its infancy.
As a result, Japanese food lovers in the U.S. will have difficulty tying to eat the so-called “Japanese food” that Japanese people usually eat while eating a gluten-free diet.
That’s why I decided to start this blog to share my accumulated knowledge and help Japanese people living in the U.S.!
– I will share what I can eat to reduce the time-consuming checking of ingredients.
– I will share what I can eat to reduce the time-consuming checking of ingredients.
– I will also share my experiences with gluten-free food and share solutions.
-I would like to share my solutions to the problems we are having with gluten-free.
There are many different reasons to live a gluten-free life.
– Whether you are currently gluten-free or have a family member or child who is need to be gluten-free.
– You may have discovered that you, your family, or your children are gluten intolerant and are wondering what to do about it.
– Those who have heard that wheat is bad for you and are interested in gluten-free diet.
– Those who are thinking of starting a gluten-free diet, but are hesitant because you don’t know where to get the ingredients.
I would be happy to be of service to all of you.
I would like to expand this site based on your questions and opinions, so please feel free to send me your questions and comments.
I will be sure to reply to you!